

to 5, 6, and 7 year olds
Throw-
Skills
Making accurate throw-
Being able to make a long throw-
Drill Description
Make a sideline using cones or use an existing sideline on your practice field. Set
up one cone in the field about one yard away. Set up a second cone two yards out
(one yard behind the first) and then another one three yards out. Players line up
on the sideline in a single file line facing the cones and each player has a ball.
Each player takes a turn taking a throw-
Variations
Make this a relay race. Each time a player on one team hits a cone, he can grab that cone and place it on top of the next cone and this becomes the target for the whole team until a player hits it. The first team to hit all of the cones wins.
For an additional challenge, add more cones or space the cones further apart.
Coaching Tips
This is a great drill to have set up when players arrive to practice and can join
in. Only count cones as a hit when one is hit by a properly taken throw-
Moving Coach Target
Skills
Throwing in to a moving target
Drill Description
Each player lines up on the sideline with a ball. The coach runs down the field and
everyone throws in to try and hit the coach in the feet while she is running. After
throwing in, the kids should run to get their ball and run to the other sideline
for another round of throw-
Variation
Have them throw-
Coaching Tips
Younger players think it is fun to do anything where they get to go after the coach.
The more dramatic you are about being hit the more fun the players have with this
drill. Emphasize proper throw-

